Better sleep without sleep training or leaving them to cry
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An attachment focused and evidence based approach for wakeful babies and toddlers that actually makes a difference.
Hi, I'm Sandy
At Wildhood Sleep, I often describe my approach as gentle and holistic, and I know those words can feel a bit overused, so here’s what I actually mean.
I don’t believe in “training” babies to sleep. Sleep isn’t a skill they need to learn - it’s influenced by so many factors. That’s why I look at the whole child: feeding, birth story, nutrition, development, and how sleep works biologically.
When I say gentle, I mean relationship-first. Babies sleep better when they feel safe, supported, and secure, not when comfort is withheld. Lasting change comes from trust, not pressure.
I also focus on the wellbeing of the whole family. Sleep doesn’t exist in isolation, and neither do you.
And I’ll always be honest, there’s no quick fix or guarantee your baby will suddenly sleep through. But with the right support and understanding, things do improve.
Because the truth is, waking in the early months is normal. Baby sleep is lighter, shorter, and wired that way for a reason. It’s not something to “fix” - it’s something to move through, with support.
Read my storyHere's how I can help...
Sleep is a basic human need, and I truly believe everyone deserves access to support, no matter their budget.
Inside the Confident Sleepers Club, you’ll get ongoing, real-life support through monthly live Q&As where you can get answers straight away. You’ll be part of a warm, like-minded community of mums, alongside access to my baby & toddler sleep course, and a growing library of practical resources you can dip into anytime.
I offer a range of sleep support packages, designed to suit different ages, stages, and sleep challenges.
I’ll help you move from feeling exhausted and overwhelmed to having a clear, personalised plan that actually gets you more sleep, using gentle, attachment-focused strategies and evidence-based sleep science to get to the root of what’s really going on.
Find a range of practical, easy-to-follow guides to support you through every stage of your baby’s sleep.
From early rising and night weaning in two weeks, to age-specific guides for newborns, babies, and toddlers - plus support for the 4-month sleep progression and your FOMO baby - each guide gives you clear, realistic steps you can start straight away.
What my families are saying...
If you’re here for “just put them down awake” or “leave them for a few minutes”…
You’re in the wrong place.
Because I don’t do that.
And I’m not interested in dressing it up as “gentle” either.
Here’s how I actually support sleep…
Evidence-based… not just “I saw this on Instagram” advice
No vague tips. No random opinions. No “this worked for my friend’s baby so it must work for yours.”
Everything I share is grounded in actual research, so you know it’s not just noise. it’s support that actually makes a difference.
No sleep training (yes, really)
Not the “gentle” version where you still leave them for a few minutes.
If it involves limiting your response to your baby, it’s not happening here.
You get to respond, support, feed, cuddle, and do what feels right, while still improving sleep.
Because you deserve to feel human again
This isn’t about perfect sleep, it’s about helping you get enough rest to function, think clearly, and not feel completely done by 9am.
You’ll get real support, not just a plan and a “good luck.”
