Holistic Sleep Coach
Sleep Coaching for 2-5 years
As kids grow, their sleep needs change, and with that can come a whole new set of challenges. Toddlers and preschoolers can go from sleeping like a dream to suddenly refusing bedtime, waking through the night, popping up at 5am, or taking forever to fall asleep.
There’s often a lot happening around this age, starting nursery or school, moving into a big kid bed, or adjusting to a new sibling. As a nanny for over 20 years, I’ve seen it all, children who were once brilliant sleepers suddenly up half the night, calling out for mum or dad. It’s no wonder, really. After a long day apart, they’re craving connection and reassurance. Add a new baby into the mix, and it’s easy to see why sleep can unravel. Separation anxiety, big emotions, and finding their place in a changing family, it all shows up at bedtime.
Whatever’s going on, I’m here to help. Every child is different, and a one-size-fits-all approach just doesn’t work. Together, we’ll create a gentle, realistic plan using science-backed strategies and clear, loving boundaries to get everyone sleeping better again.
You can choose from a Sleep SOS call, my Holistic Troubleshooting Package (with a personalised plan and 3 follow-up emails), or a 1:1 Sleep Package with 7 days of unlimited support to help you reach your sleep goals.
Sleep SOS Call
For ages 0 months+. This is your quick reset when you just need answers fast. In this 30-minute call, you can ask me anything about your little one’s sleep - whether it’s naps, nights, routines, or troubleshooting.
No sleep diary or written plan needed - just clear, simple, evidence-based advice you can put into practice straight away for calmer, more consistent nights.
£55
Holistic Troubleshoot
Ready for a deeper dive without committing to ongoing support? This package includes a 4 day sleep diary review so I can get the full picture of your child’s sleep. From there, we’ll have a one-hour consultation to explore what’s really going on and how to improve things in a way that suits your baby’s temperament and your family’s needs.
You won’t get a written sleep plan here, but instead you’ll walk away with clarity, practical strategies, and three follow-up emails to keep you on track.
£170
1:1 Coaching
This is where the real change happens. After a 4 day sleep diary review and a full one-hour consultation, you’ll receive 7 days of daily WhatsApp support to walk with you step-by-step through the process. Think of it as having a sleep coach in your back pocket.
We’ll troubleshoot together, adapt strategies as needed, and make sure you feel confident in every step you take. Support starts when you’re ready - I’ll work around you to make this as flexible as possible.
£290
What even is Holistic Sleep Support?
Holistic support means I don’t just look at sleep in isolation. I look at your little one’s temperament, sensitivities, and unique needs to create a plan that truly fits them. Some babies need a gentler, slower approach, while others can move quicker, and knowing the difference is everything.
You won’t find sleep training methods here. I dig deep into the real reasons your baby or toddler is struggling with sleep, so we can address the root cause in a way that’s both evidence-based and responsive.
It’s the opposite of handing out “painkillers” for shoulder pain without asking what’s causing it. Around here, we get to the heart of the problem so your family can finally get the sleep you need.
Frequently Asked Questions
How long does it take to see improvements in my baby’s sleep?
It really depends on your baby, their temperament, age, and what’s going on with their sleep right now. Some families see changes within a few days, others notice gradual improvements over a few weeks. I’ll always give you realistic expectations based on your baby and what’s achievable for your family.
What methods do you use?
I take a gentle, responsive approach that’s completely tailored to your baby’s needs and your parenting style. There’s no “one-size-fits-all” and definitely no leaving your baby to cry. Everything we do will feel right for you, I’ll never ask you to try something you’re not comfortable with.
Is working with a sleep coach really worth it?
Honestly? Most parents tell me it’s the best thing they’ve ever done for their family. When everyone’s sleeping better, everything feels easier, less stress, more patience, more joy, and a happier baby. It’s not just about more sleep (though that’s a huge win!), it’s about feeling like yourself again.
I’m still feeding my baby or toddler at night, is that okay?
Absolutely! It’s completely normal for babies, and even toddlers, to still feed at night, especially under 12 months. Many need those feeds for nutrition or comfort. If it’s working for you, there’s no rush to change it.
If, however, night feeds are starting to feel unsustainable, I can guide you through reducing them gradually and gently, making sure your baby’s nutritional needs are still met. We’ll also work on improving overall sleep so longer stretches start happening naturally. I’ll show you alternative ways to settle your baby, too, and yes, that often means your partner can help so the nights can be shared.
We’re going on holiday soon. Should we wait to start?
If you’ve got a trip coming up, it’s usually best to wait until you’re home for at least 3–4 consistent weeks before diving into a new sleep plan. Holidays tend to throw routines off, new beds, travel, late nights, all the things!
That said, if you’re exhausted and desperate for things to start improving now, we can absolutely get going. You can book your package and we’ll use your first session to work on some quick wins you can start straight away, plus I’ll give you tips for managing sleep while you’re away.
What if my baby doesn’t respond to the plan?
Totally fair question, and one I hear a lot! Every baby is different, and it’s normal for some to take a little longer to adjust. The key thing is that you’re not doing this alone.
If something isn’t working, I’ll help you figure out why and tweak the plan until it does. We’ll look at your baby’s reactions, routines, and any underlying factors. My goal is to make sure the plan fits your baby, not the other way around.
And honestly, in all my years doing this, every single family I’ve worked with has seen improvements in sleep. Sometimes small at first, sometimes huge, but always progress.
My child is starting nursery and I’m going back to work, when should we start?
This is one of the most common times parents reach out to me. That transition, new nursery, back to work, new routines, can be tough on everyone. I’ve supported hundreds of families through this exact phase (after 20 years working as a nanny and maternity nurse, it’s a time I know really well).
We’ll create a plan that helps your child adjust and supports you through those early weeks so things feel a bit less overwhelming.
What happens if my child gets ill during our package?
It’s almost guaranteed that your little one will come down with something, a cold, a cough, a new tooth, while we’re working together. When that happens, we simply press pause. Your baby will need extra comfort and support during that time, and we’ll ease back into the plan once they’re feeling better.
For the 1:1 coaching package, what does “unlimited support” actually mean?
It means you’ve got me right there with you, whenever you need. You’ll have direct WhatsApp access to me for 7 days, message as much as you like! Ask questions, share updates, get advice, I’ll respond as quickly as possible (always within 12 hours, usually much sooner).
This kind of support makes a huge difference, you’re never left wondering what to do next, and we can make real-time tweaks to keep things moving in the right direction.