Freebies
The Baby Sleep Routine Finder
Research-backed routines and sleep totals to help your baby sleep better.
Sensory Sleep Blueprint
Sensory tools to settle, soothe, and stretch sleep without sleep training.
Sleep Guides
Newborn Sleep Guide
Supporting you and your baby through those early weeks with realistic and nurturing sleep support for the fourth trimester and beyond.
4 - 18 Months Sleep Guide
From newborn nights to toddler mornings -guidance that grows with your baby.
Toddler Sleep Guide
You’ll find gentle, practical tips for things early wake-ups, moving to a toddler bed, plus advice on boundaries, and handling wind-downs.
4 Month Sleep Progression
What’s really going on at 4 months, and how to make it easier for you both.
Fomo Baby Sleep Guide
Some babies just don’t want to miss out. They’re alert, curious, and always on the go - sleep feels optional.
This isn’t a sleep problem, it’s temperament.
This guide shows you how to work with your FOMO baby’s personality so sleep feels easier (for both of you).
Back to Work Sleep Masterclass
You’ve (mostly) survived maternity leave. There were baby giggles, long walks, and maybe a few too many contact naps. It wasn’t always easy, but at least you could function with coffee and naps (for them, not you).
But now? You’re about to swap the baby bag for a laptop bag, and suddenly the whole “only-mum-can-put-baby-to-sleep” thing feels… less cute. You can’t exactly rock up to a 9am meeting after waking up 7 times to breastfeed and expect to remember your own name, let alone deliver a presentation.
Imagine this instead:
You wake up, have a shower alone (yes, actually alone), while your baby sleeps soundly in their cot, not sitting at your feet playing with the toilet roll because they woke up early again. Bedtime feels calm, not like a full-scale negotiation featuring 4 cups of water, 7 bedtime stories, and one meltdown about which pyjamas to wear.
Sounds dreamy, right?
That’s exactly what we’ll cover in the Back to Work Sleep Masterclass - how to gently stretch those night sleeps, create a calm and consistent bedtime routine, and help your baby learn to settle without needing only you. No harsh methods, no “cry it out,” and definitely no guilt.
If you’re ready to feel human again (and maybe even drink a hot coffee before your first Zoom call), this one’s for you.
Get my masterclass and let’s get your family - and your sleep - work-ready.